Strength:
15 minute EMOM
1 per 90 seconds – Full clean with holds on the way down – hold above knee 3 seconds, hold below knees 3 seconds, hold just above floor 3 seconds.
WOD:
Nancy
5X
Run 400m
15 Overhead squat (95/65)
15 minute EMOM
1 per 90 seconds – Full clean with holds on the way down – hold above knee 3 seconds, hold below knees 3 seconds, hold just above floor 3 seconds.
Nancy
5X
Run 400m
15 Overhead squat (95/65)