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Wednesday October 31, 2018
October 31, 2018
Strength:
15 minute EMOM
1 per 90 seconds – Full clean with holds on the way down – hold above knee 3 seconds, hold below knees 3 seconds, hold just above floor 3 seconds.
WOD:
Nancy
5X
Run 400m
15 Overhead squat (95/65)