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Tuesday October 30, 2018
October 30, 2018
Strength:
Floor Press
5 @ 55% 1RM; 5 @ 65% 1RM; 3 @ 75% 1RM
Sets per sheet for week 5
WOD:
5X
8 Snatch (95/65)
8 bar facing burpee
Floor Press
5 @ 55% 1RM; 5 @ 65% 1RM; 3 @ 75% 1RM
Sets per sheet for week 5
5X
8 Snatch (95/65)
8 bar facing burpee