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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Friday November 9, 2018

November 9, 2018

  • « Thursday November 8, 2018
  • Monday November 12, 2018 »

Strength:

12 minute EMOM
2 snatch

WOD:

Angie
100 pull up
100 push up
100 sit up
100 air squat

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Details

Date:
November 9, 2018
Event Category:
WOD
  • « Thursday November 8, 2018
  • Monday November 12, 2018 »

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