Strength:
Push press 5@50%, 5@60%, 3@70%, 2×4@80%
WOD:
10:00 AMRAP
9 KB hip extensions (53/35)
7 Overhead squat (75/55)
5 V ups
3 Handstand push up
Push press 5@50%, 5@60%, 3@70%, 2×4@80%
10:00 AMRAP
9 KB hip extensions (53/35)
7 Overhead squat (75/55)
5 V ups
3 Handstand push up