Strength:
Deadlift
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 8
WOD:
3X
Row 500m
4 wall walk
10 hang squat snatch (95/65)
Deadlift
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 8
3X
Row 500m
4 wall walk
10 hang squat snatch (95/65)