Work Out of the Day

Strength:

Bench Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 9 

WOD:

3X
10 calorie assault bike
12 Pull up
14 wall ball
16 kettlebell swing (53/35)
1:00 rest