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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday December 26, 2018

Dec 25, 2018Jeremey LeibWork Out of the Day

Strength:

2-2-2-2-2-2 overhead squat 

WOD:

4X
Run 400
6 power snatch (115/75)
8 Box jump overs (24/20)

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