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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Thursday December 27, 2018

December 27, 2018

  • « Wednesday December 26, 2018
  • Friday December 28, 2018 »

Gymnastics

3X
8 jumping squats
6 handstand push ups

Strength:

Establish a 1RM back squat

Establish a 1RM press

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Details

Date:
December 27, 2018
Event Category:
WOD
  • « Wednesday December 26, 2018
  • Friday December 28, 2018 »

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