Strength:
Alternating sets of:
Kettlebell clean and jerk 4-4-4
Weighted box steps 8-8-8. Bar in front rack position.
WOD:
10 minute EMOM (alternating)
3 squat clean thrusters
5 box jumps
Alternating sets of:
Kettlebell clean and jerk 4-4-4
Weighted box steps 8-8-8. Bar in front rack position.
10 minute EMOM (alternating)
3 squat clean thrusters
5 box jumps