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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday January 8, 2019

Jan 6, 2019Jeremey LeibWork Out of the Day

Strength:

3-3-3-3 Power clean 

WOD:

8 minute EMOM
3 clean & jerk (full squat cleans)
**same weight all sets, record weight for score

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