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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Thursday January 10, 2019

January 10, 2019

  • « Wednesday January 9, 2019
  • Friday January 11, 2019 »

Strength:

2-2-2-2 Power snatch 

WOD:

21-18-15-12 deadlift (225/155)
Run 400m after every set of deadlifts

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Details

Date:
January 10, 2019
Event Category:
WOD
  • « Wednesday January 9, 2019
  • Friday January 11, 2019 »

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