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Friday January 11, 2019
January 11, 2019
Strength:
3-3-3-3 Bench press
WOD:
8 minute AMRAP
8 handstand push up
12 wall ball (20/14)
40 double unders
3-3-3-3 Bench press
8 minute AMRAP
8 handstand push up
12 wall ball (20/14)
40 double unders