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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday January 10, 2019

Jan 6, 2019Jeremey LeibWork Out of the Day

Strength:

2-2-2-2 Power snatch 

WOD:

21-18-15-12 deadlift (225/155)
Run 400m after every set of deadlifts

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