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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday January 14, 2019

Jan 13, 2019Jeremey LeibWork Out of the Day

Strength:

Alternating sets of:
Tire flips 4 x 3
Farmer carry 4 x 40m 

WOD:

3X
40m sled push (135/95)
18 power clean (95/65)

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