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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday January 18, 2019

Jan 13, 2019Jeremey LeibWork Out of the Day

Strength:

2-2-2-2-2-2 Overhead squat

WOD:

5X
Run 200m
20 squats
20 m bear crawl

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