Strength:
3-3-3-3-3 Jumping squats (explode out of the bottom)
WOD:
Buy in 800m run
3X
10 knees to elbows
10 back extensions w/ kettle bell (53/35)
4 wall walks
Cash out 800m run
3-3-3-3-3 Jumping squats (explode out of the bottom)
Buy in 800m run
3X
10 knees to elbows
10 back extensions w/ kettle bell (53/35)
4 wall walks
Cash out 800m run