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Thursday January 31, 2019
January 31, 2019
Strength:
3-3-3-3-3 Back squat
WOD:
10 minute EMOM (perform all 9 reps each minute)
3 power snatch
3 OH squat
3 toes to bar
Record weight used
3-3-3-3-3 Back squat
10 minute EMOM (perform all 9 reps each minute)
3 power snatch
3 OH squat
3 toes to bar
Record weight used