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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday February 6, 2019

Feb 3, 2019Jeremey LeibWork Out of the Day

Strength:

Alternating:
2-2-2-2-2 Overhead squat
2-2-2-2-2 Windmill 

WOD:

4X
20 box jump (24/20)
10 chest to bar pull up
Rest 1:00

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