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Friday February 8, 2019
February 8, 2019
Strength:
4×3 bench press – same weight all sets (after warm up)
WOD:
100-75-50-25 Double unders
25-50-75-100 walking lunges
4×3 bench press – same weight all sets (after warm up)
100-75-50-25 Double unders
25-50-75-100 walking lunges