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Thursday February 7, 2019
February 7, 2019
Strength:
5-4-3-2-2 Back squat
WOD:
CF OPEN 16.3
7:00 AMRAP
10 power snatch (75/55)
3 bar muscle up
5-4-3-2-2 Back squat
CF OPEN 16.3
7:00 AMRAP
10 power snatch (75/55)
3 bar muscle up