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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday February 7, 2019

Feb 3, 2019Jeremey LeibWork Out of the Day

Strength:

5-4-3-2-2 Back squat

WOD:

CF OPEN 16.3
7:00 AMRAP
10 power snatch (75/55)
3 bar muscle up

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