Strength:
Back squat 5@80%, 5@80%, 5@80%
rest 3:00 between sets
WOD:
5X
20 double under
10 toes to bar
20 air squats
10 burpees
Back squat 5@80%, 5@80%, 5@80%
rest 3:00 between sets
5X
20 double under
10 toes to bar
20 air squats
10 burpees