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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday March 1, 2019

Feb 24, 2019Jeremey LeibWork Out of the Day

Strength:

3-3-3-2-2 Snatch

WOD:

9:00 of :20 work/:10 rest. Change movements every rest.
Strict pull up
Push up
V ups

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