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Thursday March 14, 2019
March 14, 2019
Strength (20:00):
Press
Warm up: 7:00 for 5@bar, 5@45%, 5@60%, 3@70%
Every 5:00 – 0:00 5@80%, 5:00 5@80%, 10:00 5@80%
WOD (10:00):
7:00 AMRAP
2+2, 4+4, 6+6, 8+8, 10+10…
Thruster (95/65)
10m sprint