Work Out of the Day

Strength (20:00):

Press
Warm up: 7:00 for 5@bar, 5@45%, 5@60%, 3@70%
Every 5:00 – 0:00 5@80%, 5:00 5@80%, 10:00 5@80%

WOD (10:00):

7:00 AMRAP
2+2, 4+4, 6+6, 8+8, 10+10…
Thruster (95/65)
10m sprint