Strength (22:00):
Weighted dips
Warm up – 2×5 strict dips – full range of motion
Working sets – 5 sets of 5. Add weight if reps are still good. 3:00 min rest between sets.
WOD (10:00):
21-15-9
Box jumps (24/20)
Hang power clean (95/65)
Weighted dips
Warm up – 2×5 strict dips – full range of motion
Working sets – 5 sets of 5. Add weight if reps are still good. 3:00 min rest between sets.
21-15-9
Box jumps (24/20)
Hang power clean (95/65)