Strength (22:00):
Bench Press
8:00 Warm up – 5@45%, 5@55%, 3@65%, 3@75%
Working sets – 0:00 3@85%, 3:00 3@85%, 6:00 3@85%, 9:00 3@85%, 12:00 3@85%
WOD (12:00):
10 minute AMRAP
50 Double unders
10 Deadlift (185/125)
Bench Press
8:00 Warm up – 5@45%, 5@55%, 3@65%, 3@75%
Working sets – 0:00 3@85%, 3:00 3@85%, 6:00 3@85%, 9:00 3@85%, 12:00 3@85%
10 minute AMRAP
50 Double unders
10 Deadlift (185/125)