Gymnastics (20:00):
Accumulate 90 seconds of L-sit
4 x 8 handstand push ups
4 x 4 turkish get ups (2 per side)
WOD (25:00):
5X
400m run
40 air squats
40m bear crawl
Accumulate 90 seconds of L-sit
4 x 8 handstand push ups
4 x 4 turkish get ups (2 per side)
5X
400m run
40 air squats
40m bear crawl