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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday April 30, 2019

Apr 28, 2019Jeremey LeibWork Out of the Day

Strength (22:00):

Hang clean (full squat) 2-2-2-2-2

WOD (12:00):

3X
21 box jump overs (24/20)
15 Toes to bar
9 Deadlift (225/155)

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