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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday May 3, 2019

Apr 28, 2019Jeremey LeibWork Out of the Day

Strength (22:00):

Overhead squat – 3-3-3-3-3 

WOD (12:00):

10:00 EMOM
2 snatches (135/95) + 5 burpees

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