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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday May 6, 2019

May 5, 2019Jeremey LeibWork Out of the Day

Strength (24:00):

Deadlift – 5-3-3-1-1-1

WOD (13:00):

27-21-15-9
Lunges
Push ups
Box jumps (24/20)
**12:00 time cap

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