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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday May 20, 2019

May 19, 2019Jeremey LeibWork Out of the Day

WOD (28:00):

2X
200 m run
20 box jumps (24/20)
20 power snatch (95/65)
20 handstand push ups
20 wall balls (20/14)
**22:00 time cap

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