Strength (22:00):
Snatch from above the knee –5 sets of 2
WOD (11:00):
21-15-9 Bench press (body weight/ .67 body weight)
42-30-18 Abmat sit ups
Snatch from above the knee –5 sets of 2
21-15-9 Bench press (body weight/ .67 body weight)
42-30-18 Abmat sit ups