Strength (14:00):
Deadlift – 1 set of 5
WOD (14:00):
27 calorie row
21 toes to bar
15 burpee box jump overs (30/24)
9 shoulder to overhead (155/105)
Deadlift – 1 set of 5
27 calorie row
21 toes to bar
15 burpee box jump overs (30/24)
9 shoulder to overhead (155/105)