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Thursday June 6, 2019
June 6, 2019
Strength (22:00):
Push press 5×3
WOD (15:00):
Jackie
1000m row
50 thrusters (45/35)
30 pull ups
***30 burpee penalty if you drop an empty barbell
Push press 5×3
Jackie
1000m row
50 thrusters (45/35)
30 pull ups
***30 burpee penalty if you drop an empty barbell