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Monday June 10, 2019
June 10, 2019
WOD (12:00):
4X
5 calorie bike
10 pull up
10 push up
10 jumping squats
Strength (22:00):
Clean and Jerk – 5 sets of 2 clean + 1 jerk
4X
5 calorie bike
10 pull up
10 push up
10 jumping squats
Clean and Jerk – 5 sets of 2 clean + 1 jerk