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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday June 26, 2019

Jun 24, 2019Jeremey LeibWork Out of the Day

Strength (25:00):

Front squat – 3-2-2-1-1-1 

WOD (14:00):

4X
5 strict handstand push up
50 double unders
5 devil’s press (35/25)

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