Strength (20:00):
4:00 movement review and instruction
2-2-2-2 turkish get ups (1 per side)
6-6-6-6 windmill (3 per side)
WOD (20:00):
75 calorie row buy in
4X
15 deadlift (155/105)
10 handstand push up
4:00 movement review and instruction
2-2-2-2 turkish get ups (1 per side)
6-6-6-6 windmill (3 per side)
75 calorie row buy in
4X
15 deadlift (155/105)
10 handstand push up