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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday July 8, 2019

Jul 7, 2019Jeremey LeibWork Out of the Day

Strength (18:00):

Deadlift – 3×3 

WOD (15:00):

Fran
21 – 15 – 9
Thrusters (95/65)
Pull ups

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