• About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Loading Events

« All Events

  • This event has passed.

Wednesday July 31, 2019

July 31, 2019

  • « Tuesday July 30, 2019
  • Thursday August 1, 2019 »

WOD (36:00):

With a partner:
Buy in: row 1,000m (trade every 250)
Then 2 rounds of
30 thrusters (95/65)
50 push ups
70 kettlebell swings (53/35)
50 abmat sit ups
30 box jumps (24/20)
Cash out: row 1,000m (trade every 250)
**32:00 time cap

+ Google Calendar+ iCal Export

Details

Date:
July 31, 2019
Event Category:
WOD
  • « Tuesday July 30, 2019
  • Thursday August 1, 2019 »

CrossFit Journal

Rogue Logo

Advocare Logo

Copyright © Tribal CrossFit | Site by Dominguez Development & Design

Developed by Shuttle Themes. Powered by WordPress.