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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday August 7, 2019

Aug 4, 2019Jeremey LeibWork Out of the Day

Strength (25:00):

Jerk – 1-1-1-1-1-1-1 

WOD (8:00):

5 minute AMRAP
10 calorie bike
30 walking lunge
10 power snatch (95/65)

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