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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday August 21, 2019

Aug 18, 2019Jeremey LeibWork Out of the Day

Strength (22:00):

Back squat 2X4 – 2X4 

WOD (12:00):

50 power cleans (135/95)
Do 5 pull ups every time the clock hits :00

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