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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday August 29, 2019

Aug 25, 2019Jeremey LeibWork Out of the Day

Strength (12:00):

Deadlift – 1X20

WOD (20:00):

40-30-20-10
Wall ball (20/14)
Weighted burpee (20/14)
(15:00 time cap)

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