Strength (22:00):
Front squat – 5-4-3-2-1
WOD (15:00):
10 minute AMRAP
15 burpees
15 wall balls (20/14)
10 calorie bike
10 deadlifts (225/155)
Front squat – 5-4-3-2-1
10 minute AMRAP
15 burpees
15 wall balls (20/14)
10 calorie bike
10 deadlifts (225/155)