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Monday September 16, 2019
September 16, 2019
Strength (22:00):
Front squat – 5-4-3-2-1
WOD (15:00):
10 minute AMRAP
15 burpees
15 wall balls (20/14)
10 calorie bike
10 deadlifts (225/155)
Front squat – 5-4-3-2-1
10 minute AMRAP
15 burpees
15 wall balls (20/14)
10 calorie bike
10 deadlifts (225/155)