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Friday September 13, 2019
September 13, 2019
Strength (16:00):
Weighted walking lunges 3X16
WOD (15:00):
4X
ME jerks (135/95)
30 double unders
(12 minute time cap)
Weighted walking lunges 3X16
4X
ME jerks (135/95)
30 double unders
(12 minute time cap)