WOD (45:00):

A:  7:00 AMRAP
30 double under
15 power snatch (75/55)

-Rest 5:00-

B: 8:00 AMRAP
9 deadlift (155/105)
12 push up
15 box jump (24/20)

Rest 5:00

C: 9:00 AMRAP
19  wall ball (20/14)
19 calorie row