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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Tuesday October 22, 2019

October 22, 2019

  • « Monday October 21, 2019
  • Wednesday October 23, 2019 »

Strength (18:00):

Bench press – 3X5

WOD (15:00):

3X
10 box jumps (30/24)
10 calorie assault bike
Rest 3:00

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Details

Date:
October 22, 2019
Event Category:
WOD
  • « Monday October 21, 2019
  • Wednesday October 23, 2019 »

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