WOD (48:00):

3X
20 abmat sit ups
20 deadlift (95/65)
-Rest 5:00-
4X
10m handstand walk
7 squat cleans (95/65)
-Rest 5:00-
5X
10 KB swing (53/35)
10 push jerk (95/65)
5 chest to bar pull up
**45:00 time cap